A Bit About Meditation 


​Meditation is a Powerful Tool ​Healing the Spiritual, Mental & Physical Body.   ​

Thank you for your interest in meditation.  On  my site you will find both Audio and Waking Meditations. Audio meditations are powerful and take you on an inner journey of peacefulness and discovery. The Waking meditations are designed to provide you with an immersive experience with your eyes opened or closed. I hope you enjoy the mediations on the site. I place new mediations on the site regularly. 
To learn more about Meditation 

​I invite you to watch the video below.
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Special Notes for those New to Meditation

If you have never meditated before have patience. It will take a few sessions for your body to get used to the process.  For the first few times it may be hard to sit quietly and follow the meditation.  Don't worry! You can do it !!! Do your best and follow the journey to its end even if you find that your mind is really busy.  After a few times, you will find that you will be able to sit quietly, relax and enjoy the journey.
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