​Meditation is a Powerful Tool ​Healing the Spiritual, Mental & Physical Body.   ​

Thank you for your interest in meditation.  On  my site you will find both Audio and Video Meditations. Audio meditations are powerful and take you on an inner journey of peacefulness and discovery. The Video meditations are designed to provide you with an immersive experience with your eyes opened or closed. I hope you enjoy the mediations on the site. I place new mediations on the site regularly. 
To learn more about Meditation 

​I invite you to watch the video below.
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Rev Dr Barry King explores the power and benefits of meditation as a tool for spiritual, mental and physical; wellness. He also discussed the process he uses for the mediations he has created.

Special Notes for those New to Meditation

If you have never meditated before have patience. It will take a few sessions for your body to get used to the process.  For the first few times it may be hard to sit quietly and follow the meditation.  Don't worry! You can do it !!! Do your best and follow the journey to its end even if you find that your mind is really busy.  After a few times, you will find that you will be able to sit quietly, relax and enjoy the journey.
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The Value of Meditation as a Spiritual Tool

Meditation is one of the most powerful tools for reconnecting to the wisdom and peace that already exist within us. In a world filled with distraction, anxiety, and noise, meditation opens a doorway back to stillness—helping us remember who we truly are: spiritual beings experiencing a human life. Through quieting the mind, we begin to hear the gentle voice of our soul, allowing intuition, clarity, and deeper awareness to emerge.

Spiritually, meditation creates a sacred inner space where we can attune to the Divine presence that flows through all life. It expands our consciousness beyond the limits of everyday thinking and helps us cultivate a felt connection with love, guidance, and higher purpose. By sitting in silence, we align with the energetic currents of healing and spiritual growth. Over time, this alignment strengthens our sense of unity—not only with Spirit, but with all beings.

Meditation also nourishes emotional and mental well-being. Studies have shown that regular meditation reduces stress, improves mood, and increases resilience, but its spiritual benefits are even more profound. It releases fear-based thinking, awakens compassion for ourselves and others, and restores balance between body, mind, and soul. We become more present, more open, and more capable of responding to life’s challenges with grace.

Ultimately, meditation empowers us to live from a place of trust and inner knowing. It reminds us that peace is not found outside of us—it is cultivated within. Whether practiced for a few minutes each day or as a lifelong spiritual discipline, meditation serves as a transformative bridge between the physical and the Divine. In every moment of stillness, we touch the essence of our true nature: love, awareness, and limitless possibility.

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