Managing Anxiety & Stress
Meditation & Mindfulness
Join Rev Barry King for a journey into peacefulness.
Using meditation, mindfulness and other anxiety/stress management tools you will learn how to control the chaos and take charge of your life.
You deserve to feel peaceful and experience stillness.
Dates: 3rd Sunday of every month ~ Jan 20, Feb 17, Mar 17, Apr 21
Time: 1 pm - 3:30 pm
Location: PEI Interfaith Centre, 32 Greenwood Dr, Charlottetown
Fee: $ 130 plus HST for series of 4 sessions
This course is covered by Most Extended Health Care Plans
Meditation & Mindfulness - Managing Anxiety & Stress
Join Rev Barry for a journey into Peacefulness.
Using meditation, mindfulness and other anxiety/stress management tools you will learn how to control the chaos and take charge of your life.
You deserve to feel peaceful and experience stillness.
C$
130.00
Participants will be provided with meditations and exercises to do at home between sessions.
Some reading materials and books will be provided as part of the course.
We need to recognize that we have the power to choose peacefulness and stillness in our lives.
We have the tools to achieve joyfulness in our lives.
Join us. It can change your life
Meditation is a powerful tool bringing us peace and stillness and helping us become more self-aware and connected to Divine Intention. Mindfulness empowers us to live in the "Now" and to " Be Present" in our lives. Used together Meditation and Mindfulness help us live life more fully, by reducing stress and enabling us to be more joyful and free of worry.
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Rev Barry discusses moving with the current. He explores the power of overcoming fear and allowing Divine Presence to move through you and carry you patiently and comfortably carry you to your greatest good.
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Living Consciously is the way to be present in your life and how we can take responsibility for our joy and our challenges. Living is about being conscious and growing.
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