Welcome to


Meditation & Mindfulness

with Rev Barry
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The Stillness and Peace Podcast 


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The Podcast, Meditation & Mindfulness with Rev Barry, will bring you peace and insight as you move along your life journey and explore the boundaries of your Spiritual Awareness.

Experience the power of Meditative processes and Affirmations which will help bring you emotional, physical and spiritual well-being.

Each Episode will provide new meditations and mindfulness exercises as well as insights into our spiritual and physical life. Rev Dr. Barry King ~ Master Psychic Medium has been creating meditations for over 40 years.

Each meditation provides you with a progressive relaxation exercise, then raises your vibration from the physical ( red) to the Divine ( Purple ). Then the meditation will take you on a journey to gain insight, receive a message, or receive healing or find peace and connection or many other destinations. All are relaxing. calming, healing and affirming. Some use music others use voice to carry you. I hope enjoy them and find them helpful.

Rev Dr Barry celebrates our Birthright as Infinite Eternal Spirit choosing to live a life of limitation to learn, experience and grow. This podcast shares regular live guided meditations and mindfulness exercises for wellness, peacefulness and spiritual connection. You are Eternal Infinite Spirit and as such you are Mind choosing to rise above the limitation of our physical reality.

Rev Barry has been working with Spirit in concrete ways for over many  years. He is registered and celebrated as a Master Psychic Medium having done tens of thousands of readings over his career. He is also an Ordained Interfaith Minister, has a Doctorate in Counselling, is a Reiki Master, and is a Naturopathic Therapist.
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"It is a joy for me to work with Spirit & to share it with you.  Thank you." Rev Barry 
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Podcast Episode 9 ~ Oct 20, 2024
Fairy Field of Flowers ~ Meditation and Mindfulness Podcast Episode 9
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Today's meditative podcast will take you on a meditative exploration titled "Fairy Field of Flowers " which will take you on meditative and calming journey to connect to a fairy spirit and mother earth and experience a connection to the forest. The fairy will also bring you an answer you have been looking for. The affirmational exercise " Experiencing Joy" will help you connect to your sense of joy and happiness and lift you to a more peacefulness.
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Experience a nature spirit and receive a message and a connection to mother earth and the forest . A message from this fairy spirit will also help you move forward in your life.
Breath in relaxation and wellness and breathe out anxiety and stress. This short affirmation will help you experience joy and happiness and know that you are content and in charge of your life.
Podcast Episode 8 ~ Oct 6, 2024
Meditation and Mindfulness with Rev Barry ~ Podcast Episode 8 Oct 6, 2024

​Today's meditative podcast will take you on a meditative exploration titled "Journey of Self Discovery " which will take you on meditative and calming journey to connect to your higher self where you learn new aspects of self and begin to understand the nature of a purposeful life. You will also receive healing vibrations to lift you and help you to experience peace physical/emotional healing. . The affirmational exercise " I am Well " will help you focus on your well being and achieve a more perfect sense of physical health. A exploration of Physical, Emotional and Spiritual well being.
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Take a breath and relax on this
​journey of self discovery! ​
​Take a breath and relax. Breath in relaxation and wellness and breathe out anxiety and stress. 

Podcast Episode 7 ~ Sept 22, 2024
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Meditation and Mindfulness ~ Podcast Episode 7 Sept 22, 2024

​Today's meditative podcast will take you on a meditative Journey titled "Orbs of Light " will take you on meditative and calming journey to visit a nature spirits and experience their energy. You will also gain insight and understanding of the jorney you are on. You will also receive healing vibrations to lift you and help you to experience peace. The affirmational exercise " I am Focused " will help you focus on the things that matter in your day and avoid distractions which can often get in the way and create chaos in your life. ​
Rev Barry takes you on a meditative journey to experience Orbs of Light and Nature Spirits as you move through a forest. Experience peace and awareness as you move and flow through this process. ​
Celebrates the ability to be present & focused to experience the most out of each opportunity that presents itself. In the chaotic world that we live in, it's difficult to be centred & focused & not allow chaos to distract us from our joy.
Episode 6, Sept 8, 2024

​Meditation & Mindfulness with Rev Barry ~ Episode 6, Sept 8, 2024 

Today's meditative podcast will take you on a meditative Journey titled "A Visit with my Spirit Guide " will take you on meditative and calming journey to visit a Spirit Guide or loved one who will visit with you and share information with you that will help with a challenge or situation which you are presently experiencing. You will also receive healing vibrations to lift you and help you to experience peace. This affirmational exercise " I am Present in my Life " celebrates the ability to be present in our lives and to experience calmness and stillness. In the chaotic world that we live in, it's difficult to find peacefulness and a way to not allow chaos to rule our lives keeping us unfocused and chaotic ourselves. This short affirmation will help you be in the present in your life and experience calmness and joy. ​
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"A Visit with my Spirit Guide" will take you on meditative and calming journey to visit a Spirit Guide or loved one who will visit with you and share information with you that will help with a challenge or situation which you are presently experiencing. You will also receive healing vibrations to lift you and help you to experience peace.

"I am Present in my Life" celebrates the ability to be present in our lives and to experience calmness and stillness. In the chaotic world that we live in, it's difficult to find peacefulness and a way to not allow chaos to rule our lives keeping us unfocused and chaotic ourselves. 
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Episode 5 ~ Aug 26 2024
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Meditation & Mindfulness with Rev Barry Podcast ~ Epsisode 5 ~  Aug 26 2024

Today's meditative podcast will take you on a meditative Journey titled "Connecting to Mother Earth anmd Angelic Guidance" and an affirmational joruney "I am Evolving and Connecting." The meditation titled " Connecting to Mother Earth and Angelic guidance " will take you on meditative and calming journey to visit a lake in the forest and to connect to the nurturing and loving vibrations of mother earth. This connection will provide you with a stronger connection to the Earth and all who inhabit this beautiul planet. You will also connect to higher guidance and receive healing and insight from an Angelic Presence who will bring you gudance and understanding. This affirmation exercise " I am Evoving" is an opportunity to connect to higher energy and realize / affirm that you are evolving and changing to become all you can be. It affirms that you are the perfect you for this time and place and that you can trust your prcesses and move forward with confidence.

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​Meditation 
​Connecting to Mother Earth & Angelic Guidance

This Meditation will take you on meditative and calming journey to visit a lake in the forest and to connect to the nurturing and loving vibrations of mother earth. This connection will provide you with a stronger connection to Mother Earth and all who inhabit this beautiul planet. You will also connect to higher guidance and receive healing and support from an Angelic Presence who will bring you gudance and understanding.
Affirmation Exercise! 
​I am Evolving & Connecting 

This affirmation exercise is an opportunity to connect to higher energy and realize / affirm that you are evolving and changing to become all you can be. It affirms that you are the perfect you for this time and place and that you can trust your processes and move forward with confidence.